Health & Fitness

What is Fitness for me?

Welcome to my fitness space. As a busy husband and father of two in my 40’s juggling work, life, and staying in shape is a must. This page isn’t about filters or fitness fads. It’s about consistency, challenge, and passion for training that fits into real life. I train for performance, not aesthetics.

Achievements to date:
Running: 9 marathons down and on my way to get number 10
Triathlon: 2 Half Ironman races (because why not go big?)
Boxing: 2 competitive fights—retired now, but the fighters mindset remains.
No gimmicks. Just honest effort, shared openly.

Watch My latest videos

A detailed view on my fitness regime.

Kettlebell Workouts

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Boxing

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10 Minute – Quick Sweat Workouts

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Leg Workouts

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Assault Bike Workouts

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Upper Body Workouts

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Total Body Workouts

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